A Lower Back Massager Is A Friend, Not A Foe!

A lower back massager can be a great tool for many; however, it is definitely not right for every situation. A lower back massage machine can be great for low back pain, but there are two things to consider before using one: the cause of the low back pain and how to properly use a massager for lower back pain.

Massage guns offer relief of back tension

A lower back massager is effective for relieving back muscle tension in tight and overworked muscles. If you are like most people, you spend many hours in a seated posture. Chances are, you have tight back and hip muscles. The opposite situation of prolonged standing is not exactly better. It can lead to overexertion of muscles that help you keep an upright posture. Applying a massage gun on your lower back muscles and hip flexors can relax these muscles and improve flexibility.

Back massagers help treat myofascial pain syndrome

Myofascial pain syndrome can also benefit from a lower back massage machine. This is a condition where trigger points or knots form in muscles. Trigger points are hyperirritable spots that are painful to touch and can refer pain to other areas. Trigger points are caused by acute injury or repeated microtrauma, such as in the case of overuse injuries. Massage therapy, whether by a machine or person, can help release trigger points, relieve pain, and restore normal function.

Avoid using a massage gun in certain situations

There are also other low back pain cases where using a massager would be problematic. These include but are not limited to acute injury, infections and inflammatory conditions, spinal fractures, spinal stenosis, and certain medical conditions. Applying low back massage in any of these conditions can make the condition worse and lead to complications.

Consult doctor before using a massage gun

It is easy to buy and use a massager for lower back pain, however, it is very important to consult with your doctor or therapist before using a massage gun. Sometimes, you may need to get directions on the proper way to use a lower back massage machine. Massage guns were invented by a chiropractor, specifically to address pain caused by disc herniation he experienced after an accident. However, if not used properly, they could make the situation worse. This includes pressing in the wrong spot, at the wrong angle, applying too much pressure, or just applying it for too long. You may find general directions for usage by manufacturers, but specific learning to address your specific needs can be beyond the scope of instruction manuals.

So, are massage gizmos a friend or foe? A massager for lower back pain can be your best friend, but only if used properly.