Massage gun magic! How to Use a Percussion Massager on the Upper Back?

There are different solutions to the problem of how to use a massage gun on the upper back. Some are simpler than others, but in all cases, it is not as complicated as it may seem. The biggest issue seems to be reach.

Holding the massage gun can do the trick

The first solution lies in just holding it with one hand and reaching across to massage the upper back muscles on the opposite side. Give it a try; it's probably a lot easier than you think. However, I fully understand that not everyone will be able to reach all the spots they would like to.

Try using a long handle

Another solution would be to get a massage gun with a long handle attachment that would help you reach further. There is also an option of getting a handle that would attach to any massage gun. There are different options in the market that will do that. Just make sure they are universal and do not just work with specific brands.

Massage gun holders are also an option

Looking for something different? There is an option for a massage gun holder. Most come with the caveat of needing to mount the holder, which may or may not be an issue for some individuals. It’s also important to make sure the holder will attach to your specific massage gun model as some of these holders are model-specific.

Maybe have a friend apply it

Outside of the options discussed above, having someone apply the massager for you is always an option. However, it does remove the flexibility of being able to get a massage on your own.

Other than reach, what else should be considered?

Remember that you are targeting muscles and not the spine itself. So, your application should be either a little to the right or a little to the left of the spine. Attachments are important. While there are many attachment options, always start conservatively by using the large ball attachment. It will reduce the pressure on any individual spot. You can always change to different attachments as needed. Many electric massagers will come with a fork attachment that massages both sides next to the spine, without touching the spine itself. However, they do have a smaller area, so they will have more pressure than the large ball attachment. You probably do not want to use it for the first time.

Benefits of using a percussion massager on upper back

Since we are on the topic of how to use a massage gun on the upper back, we should also address its benefits. I mean, why would anyone want to use it on the upper back to begin with? With most individuals sitting in front of a computer for many hours each day, slouching and forward head posture are very popular. These types of postures can cause many biomechanics problems to the spine, resulting in upper back pain. Muscles around the spine, such as the trapezius and the erector spinae, can become spasmed and hold a lot of tension. This gives rise to discomfort or pain, as well as a decrease in range of motion. Using a massage gun in such situations can help relax these muscles and allow more mobility.

Treat the cause of the problem

It's important to recognize that although a massage gun can bring comfort, it does not address the root of the problem. Thus, it is crucial to eliminate the cause and not just address symptoms. Always consult with your healthcare provider before using a percussion massager, as it may not be the best solution for your specific problem.

Using a percussion massager on the upper back is a great way to relieve pain and improve functional mobility.